10-Day Canadian Rockies Itinerary: The Ultimate Guide
Table of Contents:
How Many Days for the Canadian Rockies?
Where To Start and End Your Canada Trip
Do you need to rent a car for this itinerary?
Best Time To Visit The Canadian Rockies
10-Day Canadian Canadian Rockies Snapshot
What to know before visiting the Canadian rockies (including what to pack)
My favourite and Best Hikes in the Canadian Rockies
Deep Dive 10 Day Canadian Rockies Itinerary: Day-by-Day Breakdown
10 Days Canadian Rockies: Interactive Map
Spending a year living and studying in Canada gave me the chance to explore some of its most breathtaking landscapes, and the Canadian Rockies quickly became a favourite. Towering peaks, crystal-clear lakes, and vast, untouched wilderness set the stage for some of my most unforgettable adventures. I visited in April and May, when parts of the region were still cold and slightly icy - perfect for experiencing the Rockies without the crowds. If you're looking for the ultimate mix of adventure, serenity, and unreal scenery, this 10-day road trip itinerary has you covered.
A picture I had taken back in April 2019. This is Lake Louis, Banff
How Many Days for the Canadian Rockies?
A week in the Canadian Rockies will give you a glimpse, but to truly soak in the region’s beauty, I’d recommend at least 10 days. During my trip, I spent a full week in Banff alone—and there was still so much left to discover. If you have the flexibility, you could easily turn this into a two- or even three-week adventure. Ideally, I’d suggest 2.5 weeks to make the journey from Calgary to Vancouver without feeling rushed. This 10-day itinerary is designed to give you the best experience, balancing adventure with time to take it all in.
Where to Start and End Your Canada Trip?
Touch down in Calgary, grab your rental car and let the adventure begin. Just 1.5 hours from Banff, this gateway to the Rockies sets the tone with wide-open prairies that quickly give way to soaring peaks. The drive alone is a spectacle - winding roads framed by endless wilderness, offering glimpses of the incredible scenery ahead. This trip is a round journey, bringing you back to Calgary.
Do you Need to Rent a Car for this Itinerary?
It really depends on the kind of trip you're after. But for this one, I’d say yes, renting a car (or even a campervan) is a must. While public transport like ROAM Transit connects Banff, Lake Louise, and Moraine Lake, having your own vehicle means you’re in control of the journey, exploring at your own pace.
Alternatively, if you fancy a truly luxurious experience, why not opt for a scenic ride aboard the Rocky Mountaineer? It's an unforgettable adventure on its own, offering a slower pace and a whole different vibe – think of it as a relaxing but equally spectacular itinerary. Either way, the choice is yours!
Transport and Driving Tips
We rented a campervan for the ultimate freedom to wake up right in the heart of nature – and honestly, it’s the best way to experience the great outdoors. If you’re opting for a car, an SUV or AWD is your best bet, especially for those mountain roads.
Before you head onto the Icefields Parkway, make sure to fuel up – there’s only one gas station along the route, and let’s just say the prices aren't exactly friendly!
Driving conditions change with the seasons, so be prepared. Roads can still be icy into April, and autumn often brings its first snowfalls. Always check road conditions before setting off – it’s better to be safe than sorry!
Best Time to Visit the Canadian Rockies?
The best time to explore the Rockies depends on what you’re looking for:
Summer (June-August): Ideal for hiking and very warm weather, but the busiest season. I would personally not recommend this time as it’s so busy!
Autumn (September-October): Cooler temperatures, golden larch trees and fewer crowds. My favourite time in Canada!
Spring (April-May): A mix of lingering snow and melting ice, with fewer tourists.
Winter (November-March): A winter wonderland, perfect for skiing and snowshoeing, but some roads and trails may be closed.
We visited in April, and while there was still snow in some areas, the further west we went towards British Columbia and Vancouver, the warmer it got. It was the perfect mix of quiet trails and wintery landscapes without the full-on deep freeze of mid-winter.
Note: This guide is ideal for April - Mid November
Banff, Alberta Canada 2019
This was taken during our week-long trip to Banff, right in the middle of February!
10-Day Canadian Rockies Snapshot
DAY ONE: Arrive in Calgary, explore the city & drive to Banff
DAY TWO: Banff National Park – Johnston Canyon, Lake Minnewanka
DAY THREE: Lake Louise & Moraine Lake – iconic glacier-fed lakes
DAY FOUR: Icefields Parkway – one of the world’s most scenic drives
DAY FIVE: Jasper National Park – Maligne Lake, Athabasca Falls
DAY SIX: Explore Jasper – hiking, wildlife, and incredible scenery
DAY SEVEN: Return via Icefields Parkway, visit Takakkaw Falls (heading back towards Banff)
DAY EIGHT: Kootenay National Park – lesser-known beauty
DAY NINE: Radium Hot Springs, Crowsnest Pass
DAY TEN: Head-Smashed-In Buffalo Jump, return to Calgary (If you stay longer, add Waterton Lakes National Park)
What to Know Before Visiting the Canadian Rockies
Park Entry Fees and Passes
A heads-up: national parks in the Rockies do have entry fees. You can buy a pass for the specific days you’re visiting or grab the Discovery Pass for year-round access to all Canadian national parks ($10.50 per day or $72.25 annually). There are family passes available too, so it’s worth checking the options before buying. You can purchase your pass at park entrances or online.
Secure Your Lake Louise and Moraine Lake Shuttles Early
Booking your shuttle tickets for Lake Louise and Moraine Lake early is a must. If you’re driving, aim to arrive at Lake Louise before 7am to secure parking ($21 per day). Moraine Lake is shuttle-only, and tickets can fill up quickly, so make sure to book them as soon as possible. Weather can throw a curveball with shuttle availability, so best to plan ahead.
Wildlife Awareness
The Canadian Rockies are teeming with wildlife – from bears, moose to elk and bighorn sheep. It’s important to keep your distance and do not leave any food out! If you encounter wildlife, pull over safely and stay in your vehicle. Be sure to read the Parks Canada wildlife tips before you go.
Safety Tips for Outdoor Activities
Whether hiking, kayaking, or simply taking in the scenery, be prepared for outdoor activities in the Rockies. Bring plenty of water, wear proper footwear, and dress in layers. Weather can change quickly, so check trail conditions and have a map or GPS. For more challenging hikes, consider hiring a guide if you're unfamiliar with the terrain.
Weather and Packing
The weather in the Canadian Rockies can be unpredictable. Be sure to pack for all conditions: layers, waterproof gear, and sun protection are key.
What to Pack:
Hiking Shoes – Sturdy footwear is essential for any trail.
Weatherproof Jacket – A waterproof, windproof jacket is crucial.
Sunscreen & Lip Balm – Protect yourself from the intense sun.
Travel Insurance – Essential for remote adventures.
Maps/Compass – Always have a backup, even with GPS.
First Aid Kit – Be prepared for minor accidents.
Mosquito Repellent – Particularly in summer.
Dry Bags – Keep your gear dry during water activities or rainy hikes.
Cash & Cards – Some remote areas may not accept cards.
Bear Spray – A must-have in bear territory.
Layers – Be ready for changing temperatures.
Hiking Poles & Knee Bands – Protect your joints on rough trails.
Day Pack & Water Bottle – Stay hydrated and carry essentials.
Snacks – Bring energy-boosting snacks for long hikes.
Respect the Environment
The Canadian Rockies are a true natural wonder, so let’s help preserve them! Stick to marked trails, pack out all trash, and follow Leave No Trace principles. And whatever you do, don’t feed the wildlife – it messes with their natural behaviour.
My Favourite and Best Hikes in the Canadian Rockies
If you're up for some stunning hikes in the Canadian Rockies, these are a few of my absolute favourites that deliver on both the views and the challenge.
The Sentinel Pass Hike (11.5km) in Banff National Park is one to remember, offering breathtaking views of the iconic Ten Peaks and the shimmering waters of Lake Moraine. For a quieter alternative to the crowds at Lake Louise, the Fairview Mountain Trail (9.3km) gives you a stunning perspective of the area, with fewer people and equally spectacular sights. If you're looking for a hidden gem, the Hamilton Lake Trail (11.9km) in Yoho National Park is a bit of a secret challenge, but trust me, the reward of reaching the lake is well worth the effort.
These hikes are perfect for anyone wanting to explore the wild beauty of the Rockies while avoiding the more popular spots.
Deep Dive 10 Day Canadian Rockies Itinerary: Day-by-Day Breakdown
Day 1: Arrive in Calgary & Drive to Banff
Your adventure kicks off in Calgary, and I’d highly recommend arriving early in the morning to make the most of your day! Then, it’s time to hit the road towards Banff—your first taste of the Rockies. The drive alone is spectacular, with mountain peaks rising in the distance, tempting you to pull over for a quick snap at every turn.
If you're up for a quick stop before reaching Banff, Lake Minnewanka is just a 15-minute detour east of town. It’s perfect for a leisurely boat cruise or, if you’re feeling more adventurous, a paddle across its brilliant turquoise waters. Plus, keep your eyes peeled - the drive out to the lake, and the stretch between here and Two Jack Lake is one of the best spots to spot wildlife. Bighorn sheep and elk are regulars along this road. But as I mentioned, I’d only suggest this if you land early - otherwise, you’ll want to dive straight into exploring Banff itself.
Where to Eat and Drink:
Ten Foot Henry (Calgary) – Perfect for fresh, vegetable-forward dishes that leave you feeling nourished and satisfied.
The Bison Restaurant (Banff) – Farm-to-table goodness paired with mountain views? Yes, please.
Where to Stay:
Fairmont Banff Springs – Step into history with this luxury spot, offering both classic charm and those epic views you’ve been waiting for.
Mountain House by BaseCamp - Tucked away in Canmore, a town many end up preferring over Banff. It’s quieter, has a more laid-back feel, and is just a 15-minute drive from Banff - close enough for easy access but far enough to escape the crowds. Also, they’ve replanted over 35,000 trees!
Additional Tips to Bear in Mind:
Before you head to Banff, be sure to stock up on snacks and water – there aren’t many places along the drive to pick up supplies, so better safe than sorry.
Day 2: Banff National Parl
One of the world’s most celebrated national parks - and for good reason. Start your first full day in Banff with a sunrise visit to Vermilion Lakes, where the still waters perfectly reflect the dramatic curve of Mount Rundle. Keep an eye out for elk or even a moose grazing along the shoreline.
Then, lace up your boots for a hike through Johnston Canyon, with the option to venture further to the vivid Ink Pots. The crowds thin out here, and the reward? A peaceful spot where mineral springs bubble up in shades of blue and green—a soothing contrast to the morning’s adventure.
Where to Eat and Drink:
Nourish Bistro – A gem for veggie and vegan lovers, serving up creative and delicious dishes that never disappoint.
Park Distillery – The locals swear by it. Enjoy wood-fired meals and sip on their house-made spirits as you take in the mountain vibes.
Where to Stay:
Buffalo Mountain Lodge – This boutique, conscious retreat is as rustic as it gets, with a laid-back charm that makes you feel fully immersed in nature. And they’re serious about sustainability – you can read more about their initiatives here.
Additional Tips to Bear in Mind:
Arrive early at Johnston Canyon to beat the crowds – it’s worth the early start.
Wear waterproof hiking boots, as parts of the trail can get slippery – you'll thank me later!
Lake Louise during late spring, summer, and mid to late autumn
Day 3: Lake Louise & Moraine Lake
Rise early to witness the sunrise at Moraine Lake, one of the most iconic, pictureresque spots in Canada. Once you’ve soaked in those jaw-dropping views, lace up your boots and hike the Plain of Six Glaciers for an even more incredible perspective. In the afternoon, wander the serene trails around Lake Louise, where the glacier-fed waters shimmer in a hue that’ll be etched in your memory forever.
Where to Eat and Drink:
Lake Agnes Tea House (opens seasonally: June 4 to October 1) – A rustic, scenic spot for tea and snacks after a rewarding hike.
The Station Restaurant – A charming historic train station turned restaurant, serving hearty, delicious meals.
Where to Stay:
Baker Creek by Basecamp – A luxury mountain lodge that’s as committed to sustainability as it is to offering the perfect escape.
Additional Tips to Bear in Mind:
Book your shuttle for Moraine Lake in advance – private vehicles are off-limits during peak season.
Bring plenty of layers – mountain temperatures can change in the blink of an eye.
Day 4: Icefields Parkway Drive
Ranked as one of the world’s most scenic drives, this route lives up to the hype. First, make sure to stop at Peyto Lake - its wolf-shaped silhouette is one of those photos you have to take. Then, continue to Bow Lake for even more stunning glacier views. And if you’re up for a real adventure, take a guided tour on the Athabasca Glacier, followed by the jaw-dropping Columbia Icefield Skywalk - walking on a glass floor suspended over the valley is as thrilling as it sounds!
Where to Eat and Drink:
The Crossing Resort (seasonal, from April 17th onwards) – One of the few dining options along the Parkway.
Where to Stay:
Glacier View Lodge – A unique stay with floor-to-ceiling mountain views.
Sunwapta Falls Rocky Mountain Lodge – A family-owned boutique retreat near Jasper, reopening soon after over 50 years.
Additional Tips to Bear in Mind:
Fill up on fuel before starting the drive, as there are limited gas stations.
Be prepared for unpredictable weather, as conditions can change rapidly.
Day 5: Jasper National Park
Head to Jasper for a boat tour around Maligne Lake to see Spirit Island—honestly, it’s one of the most breathtakingly picturesque spots in the world. After that, feel the force of Athabasca Falls, then unwind with a drink at Jasper Brewing Co. and indulge in some locally-inspired dishes at Evil Dave’s Grill. A perfect mix of nature and good food!
Where to Eat and Drink:
Jasper Brewing Co. – A casual spot for craft beer and hearty meals that hit the spot after a day of adventure.
Evil Dave’s Grill – A must-visit for creative, globally inspired cuisine.
Where to Stay:
Fairmont Jasper Park Lodge – A luxurious lakeside retreat.
Pyramid Lake Resort – A charming boutique lodge with a perfect view of Pyramid Lake.
Additional Tips to Bear in Mind:
Book the Maligne Lake boat tour in advance, as it fills up quickly.
Keep your eyes peeled for wildlife along the drive – bears, elk, and more are frequent visitors in the area.
Jasper National Park is absolutely beautiful. Unfortunately, devastating wildfires hit Jasper in 2024 - which is why visiting affected regions is vital to support communities and help revive the area.
Day 6: Explore Jasper
Today is all about hiking and wildlife spotting. Begin with the Valley of the Five Lakes hike, where crystal-clear waters and surrounding peaks will take your breath away. Keep your eyes peeled - grizzly bears, elk and moose are frequent visitors in this part of the world.
Where to Eat and Drink:
The Raven Bistro – Mediterranean-inspired dishes made with the best local ingredients, perfect for refuelling after a day in nature.
Where to Stay:
Tekarra Lodge (reopening in 2027) – A boutique retreat near the Athabasca River.
Bear Hill Lodge (open year round) – A locally owned gem with a homely feel, set in the heart of Jasper.
Additional Tips to Bear in Mind:
Bear spray is essential when hiking here!
Early mornings offer the best wildlife spotting opportunities.
Day 7: Return via Icefields Parkway & Takakkawa Falls
Jasper National Park is as far west as this journey takes you - now it’s time to wind your way back towards Banff and Calgary. As you head down the Icefields Parkway, head back towards Banff - but this time you’re going into Yoho National Park. You’ll be rewarded with the roaring spectacle of Takakkaw Falls, one of Canada’s tallest, and the serene beauty of Emerald Lake - an idyllic stop for a moment of calm (and a seriously picturesque view).
Where to Eat and Drink:
Truffle Pigs Bistro – A hidden gem in Field serving incredible farm-to-table meals.
Where to Stay:
Emerald Lake Lodge –A stunning eco-luxury stay, perfectly positioned in the heart of nature for those who like their comfort and sustainability combined.
Additional Tips to Bear in Mind:
The road to Takakkaw Falls has tight switchbacks, so larger vehicles might struggle here
Day 8: Kootenay National Park
Take a step off the beaten path and discover Kootenay National Park. Hike to the vibrant Paint Pots, where mineral-rich waters in orange and ochre create an almost surreal landscape. Marble Canyon’s dramatic limestone formations are another must-see.
Where to Stay:
Storm Mountain Lodge – A boutique, historic lodge with handcrafted log cabins and a focus on sustainability.
Day 9: Radium Hot Springs & Crowsnest Pass
For a more relaxing day, soak in the Radium Hot Springs before taking a scenic drive through Crowsnest Pass. This less-visited route offers equally jaw-dropping views and the perfect way to experience Canada’s natural beauty without the crowds.
Where to Stay:
Mount Engadine Lodge – A locally owned, off-the-grid luxury stay known for its conscious approach and stunning alpine views.
Day 10: Head-Smashed-In-Buffalo Jump & Return to Calgary
Before heading back to Calgary, stop by Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site where you can learn about the hunting practices of the First Nations people.
10 Days Canadian Rockies: Interactive Map
This interactive Google Map will help you visualise your route, starting in Calgary, passing through Banff and Jasper and looping back south to Calgary. If you have an extra day or two, you can also detour to Waterton Lakes National Park (covered below). Want to see exactly where everything is? Just explore the map!
If You Have Extra Days, Visit Waterton Lakes National Park
If you've got a few extra days – say, 12 in total – consider adding Waterton Lakes National Park to your itinerary. Tucked away in the southern part of the Canadian Rockies, this hidden gem is often overlooked but should definitely be on your radar. The park beautifully merges the rugged mountains with the sweeping prairies, and it’s a UNESCO Biosphere Reserve to boot. With its pristine lakes and dramatic landscapes, it’s the perfect way to round off your Rockies adventure.
Final Thoughts
As I ventured through the Canadian Rockies, I was struck not just by the stunning landscapes but by a powerful reminder of how interconnected our world truly is.
Take the Athabasca Glacier, for example. Standing on this vast, majestic ice field, I was reminded of how it’s been slowly receding over the last 125 years. The realisation of its fragility was a surreal moment. It made me appreciate the planet’s beauty in an entirely new way.
The Rockies left me with a renewed sense of responsibility. These wild, untamed landscapes have shaped my thoughts on sustainability and the need for conservation. They’re a reminder to not only admire the natural beauty around us but to protect it. My time in the Rockies wasn’t just a road trip – it was a moment of reflection on preserving the world we still have and a chance to connect with nature on a deeper level.
Whether hiking, wildlife spotting, or simply soaking in the views, there’s something here that brings you closer to the earth, reminding us all of the importance of safeguarding our planet for future generations.